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Training Log Archive: PrueD

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walk/jog1 1:14:00 4.97(14:53) 8.0(9:15)
  Walk1 1:03:00 3.42(18:26) 5.5(11:27)
  Total2 2:17:00 8.39(16:20) 13.5(10:09)

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Saturday Apr 3 #

Walk/jog 1:14:00 [3] 8.0 km (9:15 / km)

Walk jog on the Mont Albert street O map. Seem to have lost all my fitness. Sorry l am not at Orange, but have enjoyed scrolling through the results and appreciated Margie emailing through some maps.

Wednesday Mar 31 #

Walk 1:03:00 [3] 5.5 km (11:27 / km)

Street O at Mullauna. I walked slowly as my lower leg was numb and l seem to have lost my proreceptors.

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