Training Log Archive: itsmartinIn the 1 days ending Aug 2, 2017:
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Wednesday Aug 2, 2017 #
Note
weight:182lbs
5 AM
Strengthening (Core) 40:00 [3]
shoes: Sneakers
usual core routine
7 AM
Cycling (Commute) 27:50 [1] 5.82 mi (4:47 / mi) +295ft 4:34 / mi
shoes: Raleigh Mojave 8.0
commute to work
12 PM
Walking 1:14:04 [1] 3.5 mi (21:11 / mi) +241ft 19:53 / mi
shoes: Sneakers
errands on foot
5 PM
Cycling (Commute) 28:36 [1] 6.02 mi (4:45 / mi) +384ft 4:29 / mi
shoes: Raleigh Mojave 8.0
commute home