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Training Log Archive: itsmartin

In the 1 days ending Aug 6, 2017:

activity # timemileskm+ft
  Running1 3:28:31 25.03(8:20) 40.29(5:11) 1734
  Total1 3:28:31 25.03(8:20) 40.29(5:11) 1734
  [1-5]1 3:20:21
averages - weight:186lbs

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Su

Sunday Aug 6, 2017 #

Note
weight:186lbs

7 AM

Running 3:28:31 intensity: (8:10 @0) + (2:15 @1) + (15:42 @2) + (2:51:14 @3) + (11:10 @4) 25.03 mi (8:20 / mi) +1734ft 7:49 / mi
ahr:132 max:156 shoes: Topo Ultrafly #1

Discovery Park from home

I felt surprisingly good! Even managed to speed up just a tad toward the end. I keep forgetting I can run this far in the city, it was cool to see all the neighborhoods I usually only see on my bike.

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