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Training Log Archive: itsmartin

In the 1 days ending Aug 7, 2017:

activity # timemileskm+ft
  Cycling2 1:20:49 16.8(4:49) 27.03(2:59) 853
  Total2 1:20:49 16.8(4:49) 27.03(2:59) 853
averages - weight:183lbs

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Mo

Monday Aug 7, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 25:50 [1] 5.83 mi (4:26 / mi) +302ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 54:59 [1] 10.96 mi (5:01 / mi) +551ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute home

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