Training Log Archive: itsmartin

In the 1 days ending Aug 10, 2017:

activity

time

miles

+ft

Running

1:06:41

7.94

(8:24)

12.77

(5:13)

686

Cycling

54:20

11.83

(4:36)

19.03

(2:51)

672

Total

2:01:01

19.76

(6:07)

31.81

(3:48)

1358

[1-5]

1:55:13

averages - weight:183lbs

2:01

0:00

Note
weight:183lbs

5 AM

Running 1:06:41 7.94 mi (8:24 / mi) +686ft 7:46 / mi
ahr:126 max:164 shoes: Topo Ultrafly #1

neighborhood loop

Rn with Aaron Ostrovsky.

7 AM

Cycling (Commute) 27:24 [1] 5.83 mi (4:42 / mi) +292ft 4:29 / mi
shoes: Raleigh Mojave 8.0

commute to work

4 PM

Cycling (Commute) 26:56 [1] 5.99 mi (4:30 / mi) +380ft 4:14 / mi
shoes: Raleigh Mojave 8.0

commute home