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Training Log Archive: itsmartin

In the 1 days ending Aug 12, 2017:

activity # timemileskm+ft
  Running1 2:23:34 13.41(10:42) 21.58(6:39) 2787
  Total1 2:23:34 13.41(10:42) 21.58(6:39) 2787
  [1-5]1 2:11:07
averages - weight:186lbs

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Sa

Saturday Aug 12, 2017 #

Note
weight:186lbs

5 AM

Running 2:23:34 intensity: (12:27 @0) + (3:25 @1) + (42:57 @2) + (1:19:14 @3) + (5:31 @4) 13.41 mi (10:42 / mi) +2787ft 8:57 / mi
ahr:127 max:152 shoes: Topo Terraventure #2

pre running the Cougar Mountain Trail Race

I started slow but then felt really good!

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