Training Log Archive: itsmartinIn the 1 days ending Oct 18, 2017:
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Wednesday Oct 18, 2017 #
5 AM
Strengthening (Core) 40:00 [3]
shoes: Sneakers
usual core routine
3 PM
Running (Treadmill) 30:00 [3] 3.4 mi (8:49 / mi)
ahr:135 max:140 shoes: Topo Ultrafly #1
treadmill run
10 min @ 8:00
10 min @ 7:25
10 min @ 8:00
It felt TERRIBLE. Perhaps last weekend took more out of me than I thought? I was hoping for a tempo session and there was no way, 7:30 felt brutal.
10 min @ 8:00
10 min @ 7:25
10 min @ 8:00
It felt TERRIBLE. Perhaps last weekend took more out of me than I thought? I was hoping for a tempo session and there was no way, 7:30 felt brutal.
5 PM
Walking (Commute) 20:36 [1] 1.12 mi (18:24 / mi)
shoes: Sneakers
walk home from bus