Training Log Archive: itsmartinIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
5 AM
Running 1:09:36 7.92 mi (8:47 / mi) +681ft 8:07 / mi
ahr:122 max:136 shoes: Topo Ultrafly #1
neighborhood loop
Ran with Aaron and we finally took it easy (see HR numbers), this is what I needed. I still feel creeky though.
Ran with Aaron and we finally took it easy (see HR numbers), this is what I needed. I still feel creeky though.
8 PM
Walking (Commute) 19:00 [1] 1.13 mi (16:51 / mi)
shoes: Sneakers
walk home from bus