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Training Log Archive: itsmartin

In the 1 days ending Oct 29, 2017:

activity # timemileskm+ft
  Running1 1:37:32 8.98(10:52) 14.45(6:45) 1528
  Total1 1:37:32 8.98(10:52) 14.45(6:45) 1528
  [1-5]1 1:19:44

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Su

Sunday Oct 29, 2017 #

7 AM

Running 1:37:32 intensity: (17:48 @0) + (8 @1) + (4 @2) + (21 @3) + (14:07 @4) + (1:05:04 @5) 8.98 mi (10:52 / mi) +1528ft 9:21 / mi
ahr:162 max:180 shoes: Topo Terraventure #1

Cougar 10

Ran with Bill Huggins and my heart was freaking out! Those HR numbers are accurate. :( It felt like my flutter came back and I had to pull the plug and shorten the distance.

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