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Training Log Archive: itsmartin

In the 1 days ending Nov 4, 2017:

activity # timemileskm+ft
  Running1 3:36:35 25.68(8:26) 41.33(5:14) 1621
  Total1 3:36:35 25.68(8:26) 41.33(5:14) 1621
  [1-5]1 3:17:27
averages - weight:193lbs

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Sa

Saturday Nov 4, 2017 #

Note
weight:193lbs

1 PM

Running 3:36:35 intensity: (19:08 @0) + (3:23 @1) + (3:56 @2) + (2:29:20 @3) + (40:48 @4) 25.68 mi (8:26 / mi) +1621ft 7:57 / mi
ahr:138 max:155 shoes: Topo Ultrafly #1

Discovery Park

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