Training Log Archive: itsmartin

In the 1 days ending Nov 7, 2017:

activity

time

miles

+ft

Running

47:56

6.48

(7:24)

10.43

(4:36)

592

Walking

19:19

1.11

(17:20)

1.79

(10:46)

Total

1:07:15

7.6

(8:51)

12.23

(5:30)

627

[1-5]

59:55

averages - weight:190lbs

1:07

0:00

4 AM

Note
weight:190lbs

5 AM

Running 47:56 6.48 mi (7:24 / mi) +592ft 6:48 / mi
ahr:139 max:162 shoes: Topo Ultrafly #1

neighborhood loop

Tempo Tuesday! Or Martin's best effort anyway... this is as fast as I can go.

7 PM

Walking (Commute) 19:19 [1] 1.11 mi (17:20 / mi) +35ft 16:50 / mi
shoes: Sneakers

walk home from bus