Training Log Archive: itsmartin

In the 1 days ending Nov 8, 2017:

activity

time

miles

+ft

Walking

20:26

1.21

(16:53)

1.95

(10:30)

Strengthening

20:00

Total

40:26

1.21

1.95

averages - weight:188lbs

0:40

0:00

Note
weight:188lbs

5 AM

Strengthening (Core) 20:00 [3]
shoes: Sneakers

abbreviated core routine

Not feeling it...

4 PM

Walking (Commute) 20:26 [1] 1.21 mi (16:53 / mi) +41ft 16:22 / mi
shoes: Sneakers

walk home from bus