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Training Log Archive: itsmartin

In the 1 days ending Nov 14, 2017:

activity # timemileskm+ft
  Running1 1:03:32 7.12(8:55) 11.46(5:33) 998
  Crosstrain1 1:00:00
  Walking1 19:54 1.13(17:35) 1.82(10:55) 37
  Total3 2:23:26 8.25 13.28 1035
  [1-5]3 2:17:49

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Tu

Tuesday Nov 14, 2017 #

5 AM

Running 1:03:32 intensity: (5:37 @0) + (38 @1) + (5:05 @2) + (43:42 @3) + (3:30 @4) + (5:00 @5) 7.12 mi (8:55 / mi) +998ft 7:53 / mi
ahr:136 max:175 shoes: Topo Ultrafly #3

exploring local trails

Max HR was really 152.
6 AM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Walking (Commute) 19:54 [1] 1.13 mi (17:35 / mi) +37ft 17:03 / mi
shoes: Sneakers

walk home from bus

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