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Training Log Archive: itsmartin

In the 7 days ending Oct 21, 2017:

activity # timemileskm+ft
  Running4 6:33:45 38.61(10:12) 62.13(6:20) 5640
  Cycling6 3:46:39 47.77(4:45) 76.88(2:57) 2526
  Strengthening2 1:20:00
  Walking2 39:36 2.25(17:37) 3.62(10:57)
  Total14 12:20:00 88.62 142.62 8166
  [1-5]14 11:01:47

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SuMoTuWeThFrSa

Saturday Oct 21, 2017 #

8 AM

Running 1:33:35 intensity: (12:32 @0) + (10 @1) + (13 @2) + (35:43 @3) + (38:59 @4) + (5:58 @5) 11.64 mi (8:02 / mi) +694ft 7:36 / mi
ahr:146 max:177 shoes: Topo Ultrafly #1

urban mix

Tried to pick up the pace a little at the end and mostly succeeded.

Friday Oct 20, 2017 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:45 intensity: (15:40 @0) + (6:53 @1) + (2:45 @2) + (27 @3) 5.82 mi (4:25 / mi) +297ft 4:13 / mi
ahr:88 max:125 shoes: Raleigh Mojave 8.0

commute to work

I wore my HR monitor today just to see how hard or easy this ride really is on a single speed. Apparently, it's not that hard even when it feels like it.
5 PM

Cycling (Commute) 1:19:44 intensity: (25:11 @0) + (29:21 @1) + (17:39 @2) + (7:33 @3) 16.98 mi (4:42 / mi) +777ft 4:30 / mi
ahr:106 max:142 shoes: Raleigh Mojave 8.0

commute home +

It sure is interesting to see my HR numbers on these commutes, they feel harder than the numbers indicate.

Thursday Oct 19, 2017 #

5 AM

Running 1:09:36 intensity: (10:53 @0) + (2:13 @1) + (14:24 @2) + (42:06 @3) 7.92 mi (8:47 / mi) +681ft 8:07 / mi
ahr:122 max:136 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron and we finally took it easy (see HR numbers), this is what I needed. I still feel creeky though.
8 PM

Walking (Commute) 19:00 [1] 1.13 mi (16:51 / mi)
shoes: Sneakers

walk home from bus

Wednesday Oct 18, 2017 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
3 PM

Running (Treadmill) 30:00 [3] 3.4 mi (8:49 / mi)
ahr:135 max:140 shoes: Topo Ultrafly #1

treadmill run

10 min @ 8:00
10 min @ 7:25
10 min @ 8:00

It felt TERRIBLE. Perhaps last weekend took more out of me than I thought? I was hoping for a tempo session and there was no way, 7:30 felt brutal.
5 PM

Walking (Commute) 20:36 [1] 1.12 mi (18:24 / mi)
shoes: Sneakers

walk home from bus

Tuesday Oct 17, 2017 #

7 AM

Cycling (Commute) 31:35 [2] 6.19 mi (5:06 / mi) +398ft 4:49 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 33:22 [2] 6.93 mi (4:49 / mi) +415ft 4:33 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Oct 16, 2017 #

7 AM

Cycling (Commute) 27:05 [2] 5.84 mi (4:38 / mi) +274ft 4:27 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 29:08 [1] 6.01 mi (4:51 / mi) +365ft 4:35 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Oct 15, 2017 #

7 AM

Running 3:20:34 intensity: (13:57 @0) + (5:22 @1) + (30:32 @2) + (2:29:09 @3) + (1:34 @4) 15.64 mi (12:49 / mi) +4265ft 10:12 / mi
ahr:130 max:146 shoes: Topo Terraventure #1

Cottage Cheese Ass

Ran with Bryan, I was dragging but it was an awesome day.

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