In the 145 days ending Sep 22, 2021: | activity | # | time | miles | km | +m | | | |
| Cycling | 143 | 162:06:52 | 2198.73 | (13.6/h) | 3538.51 | (21.8/h) | 25768 | 24 / | 24c | 100% | |
| Running | 55 | 50:28:53 | 295.61 | (10:15) | 475.74 | (6:22) | 9863 | 44 / | 44c | 100% | |
| Recovery | 79 | 49:31:30 | 115.8 | | 186.36 | | 1968 | | | | |
| Paddling | 11 | 26:07:14 | 95.38 | (3.7/h) | 153.51 | (5.9/h) | 1024 | | | | |
| Strength | 13 | 12:49:30 | | | | | | | | | |
| Other | 6 | 39:27 | 0.32 | | 0.52 | | 6 | | | | |
| Total | 275 | 301:43:26 | 2705.85 | | 4354.64 | | 38629 | 68 / | 68c | 100% | |
| [1-5] | 237 | 226:03:50 | | | | | | | | | | averages - sleep:7.6 rhr:49 weight:81.4kg |
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Individual entries not listed for report periods longer than a month.
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