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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 145 days ending Sep 22, 2021:

activity # timemileskm+m
  Cycling143 162:06:52 2198.73(13.6/h) 3538.51(21.8/h) 2576824 /24c100%
  Running55 50:28:53 295.61(10:15) 475.74(6:22) 986344 /44c100%
  Recovery79 49:31:30 115.8 186.36 1968
  Paddling11 26:07:14 95.38(3.7/h) 153.51(5.9/h) 1024
  Strength13 12:49:30
  Other6 39:27 0.32 0.52 6
  Total275 301:43:26 2705.85 4354.64 3862968 /68c100%
  [1-5]237 226:03:50
averages - sleep:7.6 rhr:49 weight:81.4kg

Individual entries not listed for report periods longer than a month.

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