Training Log Archive: sjreeveIn the 1 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
7 AM
Bike (To Grove) 11:51 [2] 4.5 km (2:38 / km) +45m 2:30 / km
12 PM
Running warm up/down (To Gym) 13:41 [2] 2.65 km (5:10 / km) +5m 5:07 / km
shoes: Asics FuzeX
Circuits (Gym Session) 30:00 [3]
1 PM
Running warm up/down (From Gym) 13:36 [2] 2.65 km (5:08 / km) +15m 4:59 / km
shoes: Asics FuzeX
4 PM
Bike warm up/down (From Grove) 7:08 [2] 2.5 km (2:51 / km) +25m 2:43 / km
Running (Waterworks) 27:42 [2] 5.35 km (5:11 / km) +35m 5:01 / km
shoes: Altra Escalante