Training Log Archive: sjreeve

In the 1 days ending Nov 17, 2019:

activity

time

miles

Running

53:58

6.15

(8:46)

9.9

(5:27)

Hiking

24:04

1.27

(18:54)

2.05

(11:44)

Total

1:18:02

7.43

(10:31)

11.95

(6:32)

1:18

0:00

9 AM

Hiking (Waterworks) 24:04 [1] 2.05 km (11:44 / km)

...junior parkrun with Oonagh

11 AM

Running (Waterworks) 53:58 [2] 9.9 km (5:27 / km) +60m 5:17 / km
shoes: Hoka Mach2