Training Log Archive: sjreeve

In the 1 days ending Nov 30, 2019:

activity

time

miles

Hiking

1:25:38

6.49

(13:11)

10.45

(8:12)

Orienteering

25:24

1.06

(24:03)

1.7

(14:56)

9 /

100%

Total

1:51:02

7.55

(14:42)

12.15

(9:08)

150

9 /

100%

1:51

0:00

8 AM

Hiking (Waterworks) 1:25:38 [2] 10.45 km (8:12 / km) +65m 7:57 / km

... including a 27:42 parkrun with Eilís

11 AM

Orienteering (LVO Belfast Castle) 25:24 [1] * 1.7 km (14:56 / km) +85m 11:57 / km
spiked:9/9c

Yellow course with Eilís in the backpack.