Training Log Archive: sjreeveIn the 1 days ending Dec 6, 2019:
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| Fr |
Friday Dec 6, 2019 #
7 AM
Hiking (To Grove) 19:09 [1] 2.1 km (9:07 / km) +5m 9:01 / km
9 AM
Circuits (Seven) 8:23 [2]
12 PM
Hiking (Grove Laps) 40:42 [1] 4.3 km (9:28 / km) +20m 9:15 / km
3 PM
Hiking warm up/down (From Grove) 20:05 [1] 2.1 km (9:34 / km) +25m 9:02 / km
Running (Waterworks) 38:23 [2] 7.55 km (5:05 / km) +50m 4:55 / km
shoes: Hoka Mach2
5 PM
Swimming (Ballysillan) 22:59 [1] 0.65 km (35:22 / km)