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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jul 17:

activity # timemileskm+m
  Orienteering1 50:09 2.7(18:32) 4.35(11:31) 168
  Total1 50:09 2.7(18:32) 4.35(11:31) 168

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Sa

Saturday Jul 17 #

2 PM

Orienteering 50:09 intensity: (15:31 @2) + (16:41 @3) + (13:23 @4) + (4:34 @5) *** 4.35 km (11:31 / km) +168m 9:39 / km
ahr:135 max:165 shoes: Integrator

O Training Egg-Platten.

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