Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 9, 2021:

activity # timemileskm+mload
  running1 31:10 2.53(12:18) 4.08(7:39) 5841.5
  Stretching/rolling1 7:31
  Total1 38:41 2.53 4.08 5841.5
  [1-5]1 29:07

«»
0:38
0:00
» now
Tu

Tuesday Mar 9, 2021 #

5 PM

running 31:10 intensity: (2:03 @0) + (16:49 @1) + (12:13 @2) + (5 @3) 4.08 km (7:39 / km) +58m 7:08 / km
ahr:135 max:165 shoes: Brooks Transcend 6

Stretching/rolling 7:31 [0]
ahr:79 max:91

« Earlier | Later »