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Training Log Archive: Acampbell

In the 1 days ending Mar 15, 2021:

activity # timemileskm+mload
  running1 31:30 2.65(11:52) 4.27(7:22) 5240.7
  Stretching/rolling1 15:300.2
  Total1 47:00 2.65 4.27 5240.9
  [1-5]1 27:29

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Mo

Monday Mar 15, 2021 #

5 PM

running 31:30 intensity: (4:10 @0) + (16:23 @1) + (8:31 @2) + (2:26 @3) 4.27 km (7:22 / km) +52m 6:57 / km
ahr:133 max:170

Stretching/rolling 15:30 intensity: (15:21 @0) + (9 @1)
ahr:86 max:104

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