In the 1 days ending Mar 21, 2021:
running 29:00 intensity: (29 @0) + (18:43 @1) + (9:36 @2) + (12 @3) 3.93 km (7:23 / km) +55m 6:54 / km ahr:133 max:164 shoes: Brooks Transcend 6
Stretching/rolling 8:20 [0] ahr:86 max:100
S & C 15:23 intensity: (15:19 @1) + (4 @2) ahr:105 max:143
S & C 30:00 [1]
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