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Training Log Archive: Acampbell

In the 1 days ending Mar 21, 2021:

activity # timemileskm+mload
  S & C2 45:2345.5
  running1 29:00 2.44(11:53) 3.93(7:23) 5538.5
  Stretching/rolling1 8:20
  Total2 1:22:43 2.44 3.93 5584.0
  [1-5]2 1:13:54

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Su

Sunday Mar 21, 2021 #

2 PM

running 29:00 intensity: (29 @0) + (18:43 @1) + (9:36 @2) + (12 @3) 3.93 km (7:23 / km) +55m 6:54 / km
ahr:133 max:164 shoes: Brooks Transcend 6

Stretching/rolling 8:20 [0]
ahr:86 max:100

S & C 15:23 intensity: (15:19 @1) + (4 @2)
ahr:105 max:143

3 PM

S & C 30:00 [1]

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