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Training Log Archive: Acampbell

In the 1 days ending Mar 25, 2021:

activity # timemileskm+mload
  running1 32:10 2.85(11:18) 4.58(7:01) 6245.6
  Stretching/rolling1 7:26
  Total1 39:36 2.85 4.58 6245.6
  [1-5]1 27:58

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Th

Thursday Mar 25, 2021 #

6 PM

running 32:10 intensity: (4:12 @0) + (11:22 @1) + (15:32 @2) + (1:04 @3) 4.58 km (7:01 / km) +62m 6:35 / km
ahr:137 max:166 shoes: Asics GT 1000 #3

Stretching/rolling 7:26 [0]
ahr:85 max:99

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