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Training Log Archive: Acampbell

In the 1 days ending Mar 28:

activity # timemileskm+mload
  running1 31:47 2.8(11:21) 4.5(7:03) 4142.7
  S&C (stretching)1 11:541.4
  Total1 43:41 2.8 4.5 4144.1
  [1-5]1 28:12

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Su

Sunday Mar 28 #

6 PM

running 31:47 intensity: (4:58 @0) + (11:53 @1) + (13:58 @2) + (58 @3) 4.5 km (7:03 / km) +41m 6:45 / km
ahr:134 max:166 shoes: Brooks Transcend 6

S&C (stretching) (& Rolling) 11:54 intensity: (10:31 @0) + (1:23 @1)
ahr:91 max:116

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