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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 29:

activity # timemileskm+mload
  S & C1 26:2926.6
  walking1 19:33 1.12(17:29) 1.8(10:52)2.9
  S&C (stretching)1 8:30
  Total1 54:32 1.12 1.829.5
  [1-5]1 29:21

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Monday Mar 29 #

5 PM

walking warm up/down 19:33 intensity: (16:41 @0) + (2:52 @1) 1.8 km (10:52 / km)
ahr:96 max:118

S & C (HITT) 26:29 intensity: (26:21 @1) + (8 @2)
ahr:99 max:145

S&C (stretching) 8:30 [0]
ahr:77 max:90

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