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Training Log Archive: Acampbell

In the 1 days ending Mar 30:

activity # timemileskm+mload
  running1 32:15 2.92(11:02) 4.7(6:52) 6154.5
  Total1 32:15 2.92(11:02) 4.7(6:52) 6154.5
  [1-5]1 28:50

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Tu

Tuesday Mar 30 #

5 PM

running 32:15 intensity: (3:25 @0) + (9:54 @1) + (12:11 @2) + (6:45 @3) 4.7 km (6:52 / km) +61m 6:26 / km
ahr:143 max:179 shoes: Asics GT 1000 #3

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