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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 31:

activity # timemileskm+mload
  S & C1 26:3025.6
  walking1 16:24 0.94(17:26) 1.51(10:50)12.1
  S&C (stretching)1 12:364.8
  Total1 55:30 0.94 1.5142.5
  [1-5]1 40:18

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We

Wednesday Mar 31 #

5 PM

walking 16:24 intensity: (4:18 @0) + (12:06 @1) 1.51 km (10:50 / km)
ahr:104 max:119

S & C 26:30 intensity: (3:06 @0) + (21:10 @1) + (2:14 @2)
ahr:119 max:156

S&C (stretching) 12:36 intensity: (7:48 @0) + (4:48 @1)
ahr:99 max:116

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