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Training Log Archive: Acampbell

In the 1 days ending Apr 3:

activity # timemileskm+mload
  running1 31:30 2.72(11:35) 4.38(7:12) 4836.3
  Total1 31:30 2.72(11:35) 4.38(7:12) 4836.3
  [1-5]1 26:00

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Sa

Saturday Apr 3 #

5 PM

running 31:30 intensity: (5:30 @0) + (15:43 @1) + (10:17 @2) 4.38 km (7:12 / km) +48m 6:49 / km
ahr:128 max:158 shoes: Brooks Transcend 6

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