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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 4:

activity # timemileskm+mload
  S & C1 34:5618.4
  Total1 34:5618.4
  [1-5]1 17:46

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Su

Sunday Apr 4 #

11 AM

S & C (HITT) 34:56 intensity: (17:10 @0) + (17:08 @1) + (38 @2)
ahr:104 max:160 shoes: Inov8 F-lite 230

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