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Training Log Archive: Acampbell

In the 1 days ending Apr 5:

activity # timemileskm+mload
  running1 30:20 2.66(11:25) 4.28(7:05) 5650.4
  Total1 30:20 2.66(11:25) 4.28(7:05) 5650.4
  [1-5]1 29:50

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Mo

Monday Apr 5 #

5 PM

running 30:20 intensity: (30 @0) + (11:11 @1) + (16:45 @2) + (1:54 @3) 4.28 km (7:05 / km) +56m 6:39 / km
ahr:140 max:177 shoes: Asics GT 1000 #3

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