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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 6:

activity # timemileskm+mload
  S & C1 26:4126.7
  walking1 25:59 1.51(17:09) 2.44(10:39)2.5
  S&C (stretching)1 14:553.6
  Total1 1:07:35 1.51 2.4432.8
  [1-5]1 32:49

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Tu

Tuesday Apr 6 #

6 PM

walking warm up/down 25:59 intensity: (23:28 @0) + (2:31 @1) 2.44 km (10:39 / km)
ahr:98 max:128 shoes: Brooks Transcend 6

S & C (HITT) 26:41 [1]
ahr:93 max:139

S&C (stretching) 14:55 intensity: (11:18 @0) + (3:37 @1)
ahr:86 max:118

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