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Training Log Archive: Acampbell

In the 1 days ending Apr 9:

activity # timemileskm+mload
  running1 32:54 2.89(11:22) 4.66(7:04) 6751.8
  Total1 32:54 2.89(11:22) 4.66(7:04) 6751.8
  [1-5]1 30:16

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Fr

Friday Apr 9 #

6 PM

running 32:54 intensity: (2:38 @0) + (9:30 @1) + (20:03 @2) + (43 @3) 4.66 km (7:04 / km) +67m 6:35 / km
ahr:140 max:166 shoes: Asics GT 1000 #3

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