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Training Log Archive: Acampbell

In the 1 days ending Apr 11:

activity # timemileskm+mload
  running1 35:45 3.09(11:34) 4.98(7:11) 6751.1
  S&C (stretching)1 8:000.5
  Total1 43:45 3.09 4.98 6751.6
  [1-5]1 33:08

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Su

Sunday Apr 11 #

5 PM

running 35:45 intensity: (3:07 @0) + (14:08 @1) + (18:30 @2) 4.98 km (7:11 / km) +67m 6:44 / km
ahr:137 max:162 shoes: Asics GT 1000 #3

S&C (stretching) 8:00 intensity: (7:30 @0) + (30 @1)
ahr:89 max:122

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