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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 12:

activity # timemileskm+mload
  S & C1 26:448.6
  Total1 26:448.6
  [1-5]1 8:29

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0:26
0:00
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Mo

Monday Apr 12 #

6 PM

S & C (HITT) 26:44 intensity: (18:15 @0) + (8:25 @1) + (4 @2)
ahr:98 max:144 shoes: Inov8 F-lite 230

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