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Training Log Archive: Acampbell

In the 1 days ending Apr 13:

activity # timemileskm+mload
  running1 36:30 3.34(10:55) 5.38(6:47) 5559.9
  Total1 36:30 3.34(10:55) 5.38(6:47) 5559.9
  [1-5]1 32:32

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Tu

Tuesday Apr 13 #

6 PM

running 36:30 intensity: (3:58 @0) + (9:24 @1) + (18:54 @2) + (4:14 @3) 5.38 km (6:47 / km) +55m 6:27 / km
ahr:141 max:171 shoes: Brooks Transcend 6

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