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Training Log Archive: Acampbell

In the 1 days ending Apr 17:

activity # timemileskm+mload
  walking1 40:00 1.99(20:07) 3.2(12:30)
  running1 36:21 3.4(10:41) 5.48(6:38) 6364.2
  Total2 1:16:21 5.39(14:10) 8.68(8:48) 6364.2
  [1-5]1 35:24

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Sa

Saturday Apr 17 #

4 PM

running 36:21 intensity: (57 @0) + (10:57 @1) + (20:05 @2) + (4:22 @3) 5.48 km (6:38 / km) +63m 6:17 / km
ahr:143 max:178 shoes: Asics GT 1000 #3

8 PM

walking 40:00 [0] 3.2 km (12:30 / km)
shoes: Brooks Transcend 6

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