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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 18:

activity # timemileskm+mload
  walking1 40:00 2.3(17:24) 3.7(10:49)40.0
  S & C1 26:5527.2
  S&C (stretching)1 7:140.7
  Total2 1:14:09 2.3 3.767.9
  [1-5]2 1:07:09

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Su

Sunday Apr 18 #

walking 40:00 [1] 3.7 km (10:49 / km)

7 PM

S & C 26:55 intensity: (26:36 @1) + (19 @2)
ahr:97 max:146 shoes: Inov8 F-lite 230

S&C (stretching) 7:14 intensity: (7:00 @0) + (14 @3)
ahr:78 max:98

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