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Training Log Archive: Acampbell

In the 1 days ending Apr 19:

activity # timemileskm+mload
  running1 39:41 3.59(11:04) 5.78(6:52) 7755.7
  Total1 39:41 3.59(11:04) 5.78(6:52) 7755.7
  [1-5]1 35:19

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Mo

Monday Apr 19 #

5 PM

running 39:41 intensity: (4:22 @0) + (16:24 @1) + (17:30 @2) + (1:25 @3) 5.78 km (6:52 / km) +77m 6:27 / km
ahr:138 max:174 shoes: Brooks Transcend 6

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