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Training Log Archive: Acampbell

In the 1 days ending Apr 20:

activity # timemileskm+mload
  walking1 45:00 2.49(18:06) 4.0(11:15)10.0
  S & C1 28:0421.9
  S&C (stretching)1 11:320.7
  Total2 1:24:36 2.49 4.032.6
  [1-5]2 32:36

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Tu

Tuesday Apr 20 #

5 PM

walking 45:00 intensity: (35:00 @0) + (10:00 @1) 4.0 km (11:15 / km)
shoes: Brooks Transcend 6

7 PM

S & C 28:04 intensity: (6:09 @0) + (21:55 @1)
ahr:112 max:140

S&C (stretching) 11:32 intensity: (10:51 @0) + (41 @1)
ahr:90 max:111

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