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Training Log Archive: Acampbell

In the 1 days ending Apr 21:

activity # timemileskm+mload
  running1 38:12 3.61(10:35) 5.81(6:34) 7473.1
  S&C (stretching)1 7:111.0
  Total1 45:23 3.61 5.81 7474.1
  [1-5]1 37:59

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Wednesday Apr 21 #

5 PM

running 38:12 intensity: (1:11 @0) + (9:51 @1) + (18:30 @2) + (8:25 @3) + (15 @4) 5.81 km (6:34 / km) +74m 6:11 / km
ahr:147 max:181 shoes: Brooks Transcend 6

S&C (stretching) 7:11 intensity: (6:13 @0) + (58 @1)
ahr:95 max:110

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