In the 7 days ending Mar 21, 2021:
running 29:00 intensity: (29 @0) + (18:43 @1) + (9:36 @2) + (12 @3) 3.93 km (7:23 / km) +55m 6:54 / km ahr:133 max:164 shoes: Brooks Transcend 6
Stretching/rolling 8:20 [0] ahr:86 max:100
S & C 15:23 intensity: (15:19 @1) + (4 @2) ahr:105 max:143
S & C 30:00 [1]
running 28:07 intensity: (2:42 @0) + (13:25 @1) + (9:52 @2) + (2:08 @3) 3.75 km (7:30 / km) +52m 7:01 / km ahr:134 max:176 shoes: Asics GT 1000 #3
walking 35:00 [1]
running 32:13 intensity: (1:02 @0) + (19:31 @1) + (9:10 @2) + (2:30 @3) 4.36 km (7:23 / km) +52m 6:58 / km ahr:135 max:173 shoes: Asics GT 1000 #3
running 31:30 intensity: (4:10 @0) + (16:23 @1) + (8:31 @2) + (2:26 @3) 4.27 km (7:22 / km) +52m 6:57 / km ahr:133 max:170
Stretching/rolling 15:30 intensity: (15:21 @0) + (9 @1) ahr:86 max:104
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