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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  running4 2:00:50 10.13(11:56) 16.31(7:25) 212164.1
  S & C2 45:2345.5
  walking1 35:0035.0
  Stretching/rolling2 23:500.2
  Total6 3:45:03 10.13 16.31 212244.7
  [1-5]6 3:12:59

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

2 PM

running 29:00 intensity: (29 @0) + (18:43 @1) + (9:36 @2) + (12 @3) 3.93 km (7:23 / km) +55m 6:54 / km
ahr:133 max:164 shoes: Brooks Transcend 6

Stretching/rolling 8:20 [0]
ahr:86 max:100

S & C 15:23 intensity: (15:19 @1) + (4 @2)
ahr:105 max:143

3 PM

S & C 30:00 [1]

Friday Mar 19, 2021 #

5 PM

running 28:07 intensity: (2:42 @0) + (13:25 @1) + (9:52 @2) + (2:08 @3) 3.75 km (7:30 / km) +52m 7:01 / km
ahr:134 max:176 shoes: Asics GT 1000 #3

Thursday Mar 18, 2021 #

5 PM

walking 35:00 [1]

Wednesday Mar 17, 2021 #

5 PM

running 32:13 intensity: (1:02 @0) + (19:31 @1) + (9:10 @2) + (2:30 @3) 4.36 km (7:23 / km) +52m 6:58 / km
ahr:135 max:173 shoes: Asics GT 1000 #3

Monday Mar 15, 2021 #

5 PM

running 31:30 intensity: (4:10 @0) + (16:23 @1) + (8:31 @2) + (2:26 @3) 4.27 km (7:22 / km) +52m 6:57 / km
ahr:133 max:170

Stretching/rolling 15:30 intensity: (15:21 @0) + (9 @1)
ahr:86 max:104

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