In the 7 days ending Mar 28, 2021:
running 31:47 intensity: (4:58 @0) + (11:53 @1) + (13:58 @2) + (58 @3) 4.5 km (7:03 / km) +41m 6:45 / km ahr:134 max:166 shoes: Brooks Transcend 6
Stretching/rolling (& Rolling) 11:54 intensity: (10:31 @0) + (1:23 @1) ahr:91 max:116
S & C 15:00 [1]
walking 30:00 [0]
Stretching/rolling 12:36 [1] ahr:100 max:123
running 32:10 intensity: (4:12 @0) + (11:22 @1) + (15:32 @2) + (1:04 @3) 4.58 km (7:01 / km) +62m 6:35 / km ahr:137 max:166 shoes: Asics GT 1000 #3
Stretching/rolling 7:26 [0] ahr:85 max:99
S & C 15:11 intensity: (14:07 @1) + (1:04 @2) ahr:93 max:152
running 27:55 intensity: (7:48 @0) + (16:48 @1) + (3:19 @2) 3.6 km (7:46 / km) +65m 7:07 / km ahr:120 max:148 shoes: Asics GT 1000 #3
walking 20:00 [1]
S & C 4:13 [1] ahr:89 max:108
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