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Training Log Archive: Acampbell

In the 7 days ending Mar 28:

activity # timemileskm+mload
  running3 1:31:52 7.88(11:39) 12.68(7:15) 168111.8
  walking2 50:0020.0
  S & C3 34:2435.5
  S&C (stretching)3 31:5614.0
  Total9 3:28:12 7.88 12.68 168181.2
  [1-5]8 2:23:17

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MoTuWeThFrSaSu

Sunday Mar 28 #

6 PM

running 31:47 intensity: (4:58 @0) + (11:53 @1) + (13:58 @2) + (58 @3) 4.5 km (7:03 / km) +41m 6:45 / km
ahr:134 max:166 shoes: Brooks Transcend 6

S&C (stretching) (& Rolling) 11:54 intensity: (10:31 @0) + (1:23 @1)
ahr:91 max:116

Saturday Mar 27 #

11 AM

S & C 15:00 [1]

Friday Mar 26 #

walking 30:00 [0]

9 PM

S&C (stretching) 12:36 [1]
ahr:100 max:123

Thursday Mar 25 #

6 PM

running 32:10 intensity: (4:12 @0) + (11:22 @1) + (15:32 @2) + (1:04 @3) 4.58 km (7:01 / km) +62m 6:35 / km
ahr:137 max:166 shoes: Asics GT 1000 #3

S&C (stretching) 7:26 [0]
ahr:85 max:99

Wednesday Mar 24 #

9 PM

S & C 15:11 intensity: (14:07 @1) + (1:04 @2)
ahr:93 max:152

Tuesday Mar 23 #

5 PM

running 27:55 intensity: (7:48 @0) + (16:48 @1) + (3:19 @2) 3.6 km (7:46 / km) +65m 7:07 / km
ahr:120 max:148 shoes: Asics GT 1000 #3

Monday Mar 22 #

5 PM

walking 20:00 [1]

11 PM

S & C 4:13 [1]
ahr:89 max:108

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