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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 4:

activity # timemileskm+mload
  running3 1:35:30 8.37(11:24) 13.48(7:05) 161130.9
  S & C3 1:27:5570.7
  walking2 35:57 2.06(17:28) 3.31(10:51)15.0
  S&C (stretching)2 21:064.8
  Total6 4:00:28 10.43 16.79 161221.4
  [1-5]6 2:48:52

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

S & C (HITT) 34:56 intensity: (17:10 @0) + (17:08 @1) + (38 @2)
ahr:104 max:160 shoes: Inov8 F-lite 230

Saturday Apr 3 #

5 PM

running 31:30 intensity: (5:30 @0) + (15:43 @1) + (10:17 @2) 4.38 km (7:12 / km) +48m 6:49 / km
ahr:128 max:158 shoes: Brooks Transcend 6

Friday Apr 2 #

Note
(rest day)

Thursday Apr 1 #

5 PM

running 31:45 intensity: (5:08 @0) + (14:57 @1) + (9:49 @2) + (1:51 @3) 4.4 km (7:13 / km) +52m 6:49 / km
ahr:134 max:174 shoes: Brooks Transcend 6

Wednesday Mar 31 #

5 PM

walking 16:24 intensity: (4:18 @0) + (12:06 @1) 1.51 km (10:50 / km)
ahr:104 max:119

S & C 26:30 intensity: (3:06 @0) + (21:10 @1) + (2:14 @2)
ahr:119 max:156

S&C (stretching) 12:36 intensity: (7:48 @0) + (4:48 @1)
ahr:99 max:116

Tuesday Mar 30 #

5 PM

running 32:15 intensity: (3:25 @0) + (9:54 @1) + (12:11 @2) + (6:45 @3) 4.7 km (6:52 / km) +61m 6:26 / km
ahr:143 max:179 shoes: Asics GT 1000 #3

Monday Mar 29 #

5 PM

walking warm up/down 19:33 intensity: (16:41 @0) + (2:52 @1) 1.8 km (10:52 / km)
ahr:96 max:118

S & C (HITT) 26:29 intensity: (26:21 @1) + (8 @2)
ahr:99 max:145

S&C (stretching) 8:30 [0]
ahr:77 max:90

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