Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 18:

activity # timemileskm+mload
  walking3 2:00:00 6.4(18:45) 10.3(11:39)80.0
  running3 1:48:47 9.96(10:55) 16.03(6:47) 184176.5
  S & C3 1:18:5063.3
  S&C (stretching)1 7:140.7
  Total9 5:14:51 16.36 26.33 184320.5
  [1-5]8 3:59:32

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18 #

walking 40:00 [1] 3.7 km (10:49 / km)

7 PM

S & C 26:55 intensity: (26:36 @1) + (19 @2)
ahr:97 max:146 shoes: Inov8 F-lite 230

S&C (stretching) 7:14 intensity: (7:00 @0) + (14 @3)
ahr:78 max:98

Saturday Apr 17 #

4 PM

running 36:21 intensity: (57 @0) + (10:57 @1) + (20:05 @2) + (4:22 @3) 5.48 km (6:38 / km) +63m 6:17 / km
ahr:143 max:178 shoes: Asics GT 1000 #3

8 PM

walking 40:00 [0] 3.2 km (12:30 / km)
shoes: Brooks Transcend 6

Friday Apr 16 #

Note
(rest day)

walking 40:00 [1] 3.4 km (11:46 / km)
shoes: Brooks Transcend 6

Thursday Apr 15 #

6 PM

running 35:56 intensity: (5:09 @0) + (12:08 @1) + (15:40 @2) + (2:59 @3) 5.17 km (6:57 / km) +66m 6:32 / km
ahr:137 max:173 shoes: Brooks Transcend 6

Wednesday Apr 14 #

8 PM

S & C 25:11 intensity: (22:50 @1) + (2:21 @2)
ahr:115 max:154 shoes: Inov8 F-lite 230

Tuesday Apr 13 #

6 PM

running 36:30 intensity: (3:58 @0) + (9:24 @1) + (18:54 @2) + (4:14 @3) 5.38 km (6:47 / km) +55m 6:27 / km
ahr:141 max:171 shoes: Brooks Transcend 6

Monday Apr 12 #

6 PM

S & C (HITT) 26:44 intensity: (18:15 @0) + (8:25 @1) + (4 @2)
ahr:98 max:144 shoes: Inov8 F-lite 230

« Earlier | Later »