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Training Log Archive: Acampbell

In the 7 days ending Apr 25:

activity # timemileskm+mload
  running3 1:56:26 10.78(10:48) 17.35(6:43) 178191.3
  S & C3 1:19:5070.7
  walking1 45:00 2.49(18:06) 4.0(11:15)10.0
  S&C (stretching)2 18:431.6
  Total7 4:19:59 13.27 21.35 178273.6
  [1-5]7 3:10:30

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Sunday Apr 25 #

10 AM

S & C 25:00 intensity: (1:01 @0) + (23:59 @1)
ahr:117 max:137

Saturday Apr 24 #

11 AM

running 38:33 intensity: (1:15 @0) + (13:12 @1) + (22:57 @2) + (1:09 @3) 5.76 km (6:41 / km) +28m 6:32 / km
ahr:139 max:168 shoes: Brooks Transcend 6

Friday Apr 23 #

6 PM

S & C 26:46 intensity: (3:27 @0) + (21:52 @1) + (1:27 @2)
ahr:119 max:147

Wednesday Apr 21 #

5 PM

running 38:12 intensity: (1:11 @0) + (9:51 @1) + (18:30 @2) + (8:25 @3) + (15 @4) 5.81 km (6:34 / km) +74m 6:11 / km
ahr:147 max:181 shoes: Brooks Transcend 6

S&C (stretching) 7:11 intensity: (6:13 @0) + (58 @1)
ahr:95 max:110

Tuesday Apr 20 #

5 PM

walking 45:00 intensity: (35:00 @0) + (10:00 @1) 4.0 km (11:15 / km)
shoes: Brooks Transcend 6

7 PM

S & C 28:04 intensity: (6:09 @0) + (21:55 @1)
ahr:112 max:140

S&C (stretching) 11:32 intensity: (10:51 @0) + (41 @1)
ahr:90 max:111

Monday Apr 19 #

5 PM

running 39:41 intensity: (4:22 @0) + (16:24 @1) + (17:30 @2) + (1:25 @3) 5.78 km (6:52 / km) +77m 6:27 / km
ahr:138 max:174 shoes: Brooks Transcend 6

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