Training Log Archive: Acampbell

walking 45:00 [1] 6.18 km (7:17 / km) +97m 6:45 / km
shoes: Brooks Transcend 6

S & C 31:30 [1]
ahr:79 max:99 shoes: Inov8 F-lite 230

S & C 8:00 [1]
ahr:82 max:97

Stretching/rolling 6:59 [0]
ahr:72 max:83

running 39:40 5.96 km (6:40 / km) +95m 6:10 / km
ahr:146 max:182 shoes: Brooks Transcend 6

Note
(rest day)

S & C 28:33
ahr:117 max:140 shoes: Inov8 F-lite 230

Stretching/rolling 8:35
ahr:85 max:103

running 40:30 6.26 km (6:28 / km) +87m 6:03 / km
ahr:140 max:175 shoes: Brooks Transcend 6

Note

S & C 27:11
ahr:111 max:144 shoes: Inov8 F-lite 230

Stretching/rolling 5:20
ahr:89 max:106

Note

running 40:04 6.0 km (6:41 / km) +82m 6:15 / km
ahr:141 max:167 shoes: Asics GT 1000 #3