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Training Log Archive: tommyturbo

In the 1 days ending Mar 25:

activity # timemileskm+ft
  Cycling1 1:36:00 24.9(15.6/h) 40.07(25.0/h) 573
  Total1 1:36:00 24.9(3:51) 40.07(2:24) 573
averages - weight:147.6lbs

» now

Thursday Mar 25 #

Cycling 1:36:00 [3] 24.9 mi (15.6 mph) +573ft
ahr:108 max:134 weight:147.6lbs shoes: SW Road 2008

Lake Samm-Marymoor: Donuts could become habit forming. I have not had a donut for years. The Krispy Kreme free doughnut vaccination promo has changed that! I rode easy but (barely) long enough to justify a treat. I foresee stopping at the end of more rides in the near future, but I will try and only do it after hard riding! It felt good to take advantage of something good that resulted from Covid.

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