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Training Log Archive: tommyturbo

In the 1 days ending Mar 30:

activity # timemileskm+ft
  MTB1 3:30:00 37.4(10.7/h) 60.19(17.2/h) 3914
  Total1 3:30:00 37.4(5:37) 60.19(3:29) 3914
averages - weight:147.2lbs

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Tu

Tuesday Mar 30 #

MTB 3:30:00 [4] 37.4 mi (10.7 mph) +3914ft
ahr:126 max:159 weight:147.2lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: Could have used this trick back in the day. I knew I would be tired from yesterday's hard ride, but I wanted to have decent energy today. I took 50mg of caffeine right as I left on my ride, and it enabled me to ignore any fatigue and ride well. Never once on the 350 HOWC rides I led did I ever take caffeine before the ride. It would have come in handy, especially on those rides where (despite my best efforts) the ride went hard right out of the gate. I only use caffeine on the bike, and a little goes a long ways! Another ride with zero stops.

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