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Training Log Archive: tommyturbo

In the 1 days ending Apr 19:

activity # timemileskm+ft
  MTB1 3:15:00 35.0(10.8/h) 56.33(17.3/h) 3935
  Total1 3:15:00 35.0(5:34) 56.33(3:28) 3935
averages - weight:147.8lbs

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Mo

Monday Apr 19 #

MTB 3:15:00 [4] 35.0 mi (10.8 mph) +3935ft
ahr:130 max:161 weight:147.8lbs shoes: SW MTB 2014 Bling

Grand Ridge RT-Duthie-Soaring Eagle: The Great Enabler. A little pre-ride Go Juice totally changed the complexion of this ride. Sixty mg's of caffeine enabled me to find enough energy (ignore the fatigue?) to ride really well. I knew that I was still tired from last week's big rides, but I never let that creep into my mind. A mid-ride booster shot ensured that I would survive the return trip back over GR.

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